Do any of these sound like you?
Out of control around food? Binge eating or using food to numb yourself when stressed, bored and overwhelmed with things in life?
Grinding away to lose the last few kg? Wanting to finally feel pretty, good, worthy? Enough with excuses? Let me help with that.
Waking up every morning obsessing or freaking out about food? Spending too much time thinking about how much you hate your body?
Do you have a mindset that holds you back from living the life you want to live? Constantly battling with self-sabotage? Enough!
A certified Eating Psychology Coach and Fitness Professional!
I have lived with, and overcome, my own food issues – such as under-eating, bingeing and the accompanying low self-esteem. It is my experience on this journey, that has inspired me to help other women.
I am here to help you develop a healthy relationship with food and exercise, and learn to love your body, because we are all unique, beautiful and worthy of living a healthy and happy life!
And we all deserve to do this on our own terms!
I believe in moderation, balance, creating healthy habits and ZERO RESTRICTIONS!