Hi Lovely!

I am Lucie, a certified Eating Psychology Coach, Personal Trainer and founder of FITMUNCHIES!

Welcome to my online community helping and empowering women from around the world who are struggling with an unhealthy relationship with food, their bodies, and their mindset!

Having dealt myself with food issues such as under-eating, binge-eating and low self-esteem, I am passionate about helping other women to develop a healthy relationship with food and exercise, and learn to love their bodies. Why? Because we are all unique, beautiful and worthy of a happy healthy life!

And we all deserve to live a life like this on our own terms!

I believe that every single one of us has the ability to achieve incredible things and life is too short to waste the opportunity to make it happen.

10 QUICK FACTS ABOUT ME

1.FACT

I am originally from the Czech Republic, but have been living in the UK for more than 7 years.

2.FACT

Not only am I a certified gym instructor, group exercise to music instructor, personal trainer, and eating psychology coach, but I am also a qualified teacher and used to work at a nursery for 3 years! Maybe that’s the reason why I am a little “hyper(active)” and definitely young-at-heart.

3.FACT

I never drink alcohol or smoke, but I am a Coke Zero drinker and a Chocolate addict. I really have a BIG SWEET TOOTH! When I was little, my parents used to hide sweets from me  #serioussugaraddict haha 🙂
That’s why I preach balance and no restrictions 🙂

4.FACT

I freaking LOOOOVE CHRISTMAS! And The GRINCH!

5.FACT

I have two fish, called Dorris and Willie, and THE most beautiful and amazing furry cats called Biscuit and Cookie!
(P.S. Biscuit struggles with overeating and a big appetite!)

6.FACT

I’m committed to nourishing and treating my body with love and kindness. No more abusing myself  with restrictions, over-exercising and endless binges. My body is the only place I have to live in and therefore I’m going to look after it! And so should you!

7.FACT

The best form of exercise for me is dancing around the house like crazy with a loud music on whoop whoop 🙂

8.FACT

I competed twice in the UKBFF Fitness Bikini Competition in the summer of 2017 and this was THE MOST REWARDING experience I have ever had! It has taught me so much about myself – my weaknesses, strengths, self-discipline and so much more. It has shown me that ANYTHING can be achieved with hard work, patience and dedication! So don’t you ever give up on what you want!
Decide! Commit! Succeed!

9.FACT

Sometimes, I can be stubborn as hell. 🙂

10.FACT

I believe that freedom from obsession about food and body image is possible for everyone. And, that it’s YOUR right!

Fitmunchies Mission is to transform women completely!

AWAY from restrictions, overeating, yo-yo dieting, over-exercising TO self-love, self-care, and the ability to enjoy food without guilt and shame; to reach a desired weight, and find the right balance to live life to the full.

Fitmunchies provides guidance and support to rediscover THE TRUE YOU!

You can heal the wounds from your past, stop allowing food and numbers on the scale to rule your day and learn to accept , respect and love the body you are in!