Did You Know That ?
90% people fail at dieting.

97% of women report having negative body thoughts each and every day.

75% of women admit to engaging in disordered eating patterns.

Do you feel out of control around food?
Do you think about food way too much?
Do you feel embarrassed and ashamed?
Are you trapped in a cycle of dieting and binge eating?
Have you been unsuccessfully trying to lose weight?
Are you ready to STOP THIS WAR WITH YOURSELF and finally start living your life to full potential?

I hear you and I totally get you!

If you’ve tried countless (unsuccessful) ways to stop binge eating, overcome overeating, and quit yo-yo dieting, then you’re in the right place. I have created Fitmunchies as a result of my own journey AWAY from an unhealthy relationship with food TO enjoying food without guilt or shame. I have learnt SO MUCH through my own struggles and victories that I want to share, to be able to help other women to finally find BALANCE, and start living the life they have always dreamed of living.

Discover a life without binge eating, dieting or hating your body.

Know that you don’t have to keep struggling.

You don’t have to keep wishing things were different.

You CAN make things different.

I am here to help you do it.

Can You Relate To Any Of That?

“NO MATTER WHAT I DO, I STILL CAN’T LOSE WEIGHT!”
Trust me, I tried all the diets and exercise regimes, but nothing helped! Even if I managed to lose the weight, I gained it all back again.

“I THINK I’M ADDICTED TO FOOD… I LOVE DESSERTS.. I ALWAYS DID… I AM ALWAYS THINKING ABOUT IT.”
You think about what you’ll eat, when, how much. Also what you should or shouldn’t…Food is ALWAYS on your mind.

“I CAN’T STOP BINGE EATING. WHY DO I ALWAYS SELF-SABOTAGE MYSELF? I AM SUCH A FAILURE..”
I know this never ending question..WHY? WHY do I do this to myself? WHY am I not GOOD ENOUGH..? All this dragging your confidence down and taking your dreams and goals away from you, when you know somewhere deep down, you CAN do it, but at the same time you CAN’T!

“I HATE MY BODY AND I BELIEVE MY LIFE WILL BE COMPLETELY DIFFERENT WHEN I’LL LOSE WEIGHT.”
I know exactly how you feel..seeing yourself in the mirror and hating what you see can be so frustrating. And no matter how hard you try, your pants still don’t fit. And this is probably the biggest reason WHY you’re obsessed with food.

“I AM SICK AND TIRED OF STARTING OVER AND OVER AGAIN.”
Every Monday – new diet, new week, new you. Your hope that this time will be different. You feel motivated, but then you slip up and give up…

Joining Fitmunchies Members’ Club…

You will learn everything about your brain in a fun and interactive way to get to the roots and fully understanding our own behaviours. 

We will teach you, how to MASTER YOUR MIND!

You will get angry at an industry that profits from making you feel bad.

Together we will tackle diet culture. We’ll learn what it is and how to recognize it, tune out from it and how to finally break out of the dieting cycle.

You will tune out the harsh voice in your own head that tells you you’re lazy, not good enough or disciplined enough and you’ll replace that voice with a compassionate, friendly voice. The real you!
You’ll learn to love food again and feel at easy with not tracking every little detail about what you eat.
You’ll remember what it’s like to move your body for the sake of enjoyment instead of obligation – like when you were a child and ran around jumping in puddles and dancing in your bedroom 🙂
You will learn how to listen to your body and recognize cues that tell you what it really wants, and discover how to give it exactly what it wants.
We’ll tackle common issues such as poor body image, emotional eating and self-compassion.
You’ll reach your desired weight without any struggle and anymore self-sabotaging thoughts. You’ll have so much knowledge about your behaviours and yourself.

You’ll learn new habits to help you not only make piece with food and yourself, but also help you in other areas of life – relationship, work…you’ll start living your life to its full potential and focus on accomplishing your dreams and life goals.

And so much more…

Why You’re Gonna Love It ?

Everything you need is in one place – Stop being confused about what to do and what to believe. The answers are all here.
No pressure:  You can take it one step at a time and make some real, long lasting changes at your own pace.

Get the support and motivation you need to stay on track and achieve your goals. Ask questions in our VIP Members’ Club group, share your progress, get help and chat with me and the other members.

It doesn’t matter how many setbacks you’ll have, we’ll catch you every time you fall and we’ll celebrate all your wins!

Got Questions? I’ve Got Your Answers!

Who's the V.I.P Fitmunchies Members' Club for?

Fitmunchies is helping and empowering women from around the world who are struggling with an unhealthy relationship with food – whether it is restriction, bingeing, overeating, yo-yo dieting or the way they view their bodies and mindset wanting to lose weight once and for all. If this sounds like you, click the button below and join! You don’t have to struggle anymore!

So is it just another diet?

No, definitely not! Fitmunchies is about helping you make long-term, lasting changes to your lifestyle. It will take time. How much time depends on how many changes you want to make  – so please don’t expect dramatic results overnight, that’s not what we’re about. We’re all about common sense and achieving your goals within a realistic time frame that suits you and your lifestyle. You have lifetime access to the member’s cub once you purchase. The modules, video/audio trainings, downloadable integration homework and all included resources are yours for life. It’s all there for you as and when you need it.

Do I have to count calories or follow the meal plan?

Absolutely not! At the Fitmunchies Members’ Club, we don’t believe in counting calories or jumping on the scales everyday. The emphasis is on being healthy and active and finding what works best for you. If counting calories and macronutrients isn’t a trigger leading to bingeing and overeating, by all means do it! Fitmunchies is all about healing your relationship with food while achieving your health, fitness, and life goals.

I don't need to lose the weight, but really struggling with binge eating and overeating. My goal is to overcome it and be healthy. Is is right for me?

Definitely! Fitmunchies is an online community helping and empowering women overcome an unhealthy relationship with food and their bodies. If you want to lose weight, Fitmunchies will teach you everything you need, so you don’t fall into overeating/binge eating imprisonment! If you just want to overcome your unwanted eating behaviours, then by all means, is easier as you don’t have to reach caloric deficit in order to lose weight!

What if, it doesn't work? I feel like I've tried everything. Can I get refund?

We completely understand that fear, unfortunately we operate on a no-refund policy. We believe in facts backed up by science! We believe in our way of teaching and know, it works..if you genuinely take action, you’ll never want to leave, let alone request a refund!

But if you really don’t feel like it is absolutely going to change your life, send us an email to lucie@fitmunchies.co.uk and we’ll see what we can do! 🙂